.badge[data-astro-cid-7sdc7xgi]{color:#fff;text-align:left;background:#000;border-radius:14px;flex-direction:column;justify-content:center;min-height:60px;padding:0 26px;line-height:1.15;text-decoration:none;display:inline-flex}a[data-astro-cid-7sdc7xgi].badge:hover{color:#fff;background:#1c1c1c}.badge__top[data-astro-cid-7sdc7xgi]{font-size:12px;font-weight:500}.badge__main[data-astro-cid-7sdc7xgi]{letter-spacing:-.01em;font-size:22px;font-weight:600}.muted[data-astro-cid-lcdefpme]{color:var(--muted)}.band[data-astro-cid-lcdefpme]{padding:96px 24px}.band--white[data-astro-cid-lcdefpme]{background:var(--surface)}.band--dark[data-astro-cid-lcdefpme]{background:var(--ink);color:var(--bg);padding-block:104px}.link[data-astro-cid-lcdefpme]{font-size:16px;font-weight:600}.note[data-astro-cid-lcdefpme]{color:var(--muted);font-size:15px}.hero[data-astro-cid-lcdefpme]{padding:72px 24px 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62px;width:62px;height:62px;position:relative}.ring__label[data-astro-cid-lcdefpme]{flex-direction:column;justify-content:center;align-items:center;line-height:1;display:flex;position:absolute;inset:0}.ring__label[data-astro-cid-lcdefpme] span[data-astro-cid-lcdefpme]:first-child{font-size:19px;font-weight:700}.ring__label[data-astro-cid-lcdefpme] span[data-astro-cid-lcdefpme]:last-child{color:var(--muted);margin-top:2px;font-size:9px;font-weight:600}.pcard__race[data-astro-cid-lcdefpme]{border-top:1px solid var(--line-soft);justify-content:space-between;align-items:baseline;gap:8px;padding-top:10px;display:flex}.pcard__race[data-astro-cid-lcdefpme] span[data-astro-cid-lcdefpme]:first-child{font-size:13px;font-weight:600}.pcard__race[data-astro-cid-lcdefpme] span[data-astro-cid-lcdefpme]:last-child{color:var(--muted);font-size:11px;font-weight:500}.path__meta[data-astro-cid-lcdefpme]{justify-content:space-between;font-size:10px;display:flex}.path__meta[data-astro-cid-lcdefpme] span[data-astro-cid-lcdefpme]:first-child{color:var(--muted);font-weight:500}.path__meta[data-astro-cid-lcdefpme] span[data-astro-cid-lcdefpme]:last-child{color:var(--race-ink);font-weight:600}.bars[data-astro-cid-lcdefpme]{align-items:flex-end;display:flex}.pcard__tag[data-astro-cid-lcdefpme]{letter-spacing:.08em;text-transform:uppercase;color:var(--effort-ink);font-size:11px;font-weight:600}.pcard__session[data-astro-cid-lcdefpme]{letter-spacing:-.02em;font-size:24px;font-weight:700;line-height:1.1}.pcard__meta[data-astro-cid-lcdefpme]{color:var(--muted);font-size:12px}.pcard__btn[data-astro-cid-lcdefpme]{background:var(--ink);height:42px;color:var(--bg);border-radius:9999px;justify-content:center;align-items:center;font-size:14px;font-weight:600;display:flex}.pcard__week[data-astro-cid-lcdefpme]{font-size:15px;font-weight:700}.day[data-astro-cid-lcdefpme]{border-radius:12px;flex-direction:column;flex:1 1 0;align-items:center;gap:6px;padding:8px 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p[data-astro-cid-lcdefpme]{color:var(--muted)}.step__n[data-astro-cid-lcdefpme]{background:var(--yellow);width:44px;height:44px;font-family:var(--display);border-radius:9999px;justify-content:center;align-items:center;font-size:18px;font-weight:700;display:flex}.split[data-astro-cid-lcdefpme]{flex-wrap:wrap;align-items:center;gap:64px;display:flex}.split__a[data-astro-cid-lcdefpme]{flex:460px;min-width:0}.split__b[data-astro-cid-lcdefpme]{flex:420px;min-width:0}.ticks[data-astro-cid-lcdefpme]{flex-direction:column;gap:14px;margin:8px 0 0;padding:0;list-style:none;display:flex}.ticks[data-astro-cid-lcdefpme] li[data-astro-cid-lcdefpme]{align-items:baseline;gap:14px;display:flex}.tick[data-astro-cid-lcdefpme]{background:var(--ink);border-radius:9999px;flex:0 0 10px;width:10px;height:10px;transform:translateY(-1px)}.ramp[data-astro-cid-lcdefpme]{flex-direction:column;gap:18px;padding:28px;display:flex}.ramp__head[data-astro-cid-lcdefpme]{flex-wrap:wrap;justify-content:space-between;align-items:baseline;gap:12px;display:flex}.ramp__bars[data-astro-cid-lcdefpme]{align-items:flex-end;gap:10px;height:150px;display:flex}.ramp__col[data-astro-cid-lcdefpme]{flex-direction:column;flex:1 1 0;justify-content:flex-end;gap:8px;height:100%;display:flex}.legend[data-astro-cid-lcdefpme]{color:var(--muted);flex-wrap:wrap;gap:8px 20px;font-size:13px;display:flex}.legend[data-astro-cid-lcdefpme] span[data-astro-cid-lcdefpme]{align-items:center;gap:8px;display:flex}.legend[data-astro-cid-lcdefpme] i[data-astro-cid-lcdefpme]{border-radius:3px;width:10px;height:10px}.suggest[data-astro-cid-lcdefpme]{flex-direction:column;gap:10px;padding:28px;display:flex}.tagline[data-astro-cid-lcdefpme]{letter-spacing:.08em;text-transform:uppercase;font-size:12px;font-weight:600}.chip[data-astro-cid-lcdefpme]{border-radius:9999px;align-items:center;min-height:40px;padding:0 18px;font-size:14px;font-weight:600;display:inline-flex}.chip--dark[data-astro-cid-lcdefpme]{background:var(--ink);color:var(--bg)}.chips[data-astro-cid-lcdefpme]{flex-wrap:wrap;gap:10px;margin:0;padding:0;list-style:none;display:flex}.chip--tall[data-astro-cid-lcdefpme]{background:var(--bg);min-height:44px;padding:0 20px;font-size:17px}.outline[data-astro-cid-lcdefpme]{border:1px solid var(--line);border-radius:var(--radius);gap:12px;padding:32px}.outline[data-astro-cid-lcdefpme] h3[data-astro-cid-lcdefpme]{font-size:24px}.list[data-astro-cid-lcdefpme]{flex:460px;min-width:0;margin:0;padding:8px 24px;list-style:none}.list__row[data-astro-cid-lcdefpme]{border-bottom:1px solid var(--line-soft);align-items:center;gap:16px;padding:18px 0;display:flex}.list__row[data-astro-cid-lcdefpme]:last-child{border-bottom:0}.list__bar[data-astro-cid-lcdefpme]{border-radius:9999px;flex:0 0 6px;width:6px;height:44px}.status[data-astro-cid-lcdefpme]{color:var(--muted);align-items:center;gap:6px;font-size:14px;font-weight:600;display:flex}.status[data-astro-cid-lcdefpme] i[data-astro-cid-lcdefpme]{box-sizing:border-box;border:1.5px solid var(--muted);border-radius:9999px;width:8px;height:8px}.status--done[data-astro-cid-lcdefpme]{color:var(--done-ink)}.status--done[data-astro-cid-lcdefpme] i[data-astro-cid-lcdefpme]{background:var(--done);border:0}.status--watch[data-astro-cid-lcdefpme]{color:var(--ink)}.status--watch[data-astro-cid-lcdefpme] i[data-astro-cid-lcdefpme]{background:var(--ink);border:0}.grid--dark[data-astro-cid-lcdefpme]>[data-astro-cid-lcdefpme]{flex-basis:280px}.dark-card[data-astro-cid-lcdefpme]{border-radius:var(--radius);background:var(--dark-card);gap:12px;padding:32px}.dark-card[data-astro-cid-lcdefpme] h3[data-astro-cid-lcdefpme]{font-size:22px}.dark-card[data-astro-cid-lcdefpme] p[data-astro-cid-lcdefpme]{color:var(--dark-muted);font-size:16px}.dark-link[data-astro-cid-lcdefpme]{color:var(--bg);align-self:flex-start;font-weight:600}.dark-link[data-astro-cid-lcdefpme]:hover{color:var(--yellow)}.grid--extras[data-astro-cid-lcdefpme]{gap:20px}.grid--extras[data-astro-cid-lcdefpme]>[data-astro-cid-lcdefpme]{flex-basis:340px}.extra[data-astro-cid-lcdefpme]{border-radius:22px;gap:8px;padding:28px}.final[data-astro-cid-lcdefpme]{text-align:center;align-items:center;gap:24px;max-width:720px;margin:0 auto}.final__title[data-astro-cid-lcdefpme]{letter-spacing:-.035em;font-size:clamp(38px,5vw,60px);line-height:1.05}@media (width<=480px){.band[data-astro-cid-lcdefpme]{padding-block:72px}.hero[data-astro-cid-lcdefpme]{padding-top:48px}.phone[data-astro-cid-lcdefpme]{width:300px;height:640px}}